Download Our Free Training Plan E-Book

Prepare for the Camino with Strength, Clarity, and Confidence

Walking the Camino de Santiago is not just a physical journey—it’s a calling. And starting such a powerful adventure without preparation can turn a dream pilgrimage into a painful struggle. That’s why we created a free, easy-to-follow Camino Training Plan PDF, designed specifically to help you get ready—body, mind, and spirit.

This isn’t a generic walking plan or just another fitness guide. Whether you’re walking 100km from Sarria or taking on the full French Way, this plan will meet you where you are. You don’t need to be an athlete. You don’t need fancy gear. You just need the right foundation—and a bit of guidance from people who have walked before you.

About our Training Plan

This is not just a walking schedule. This is a roadmap to help you build endurance, reduce your risk of injury, and make your Camino more joyful. The plan includes:

• A clear, gradual training program to follow (starting around 12 weeks before your walk)

• Expert tips from physiotherapists on how to train safely and stay injury-free

• Strength and stability exercises to keep you balanced over long distances

• A practical approach that works whether you’re short on time or just starting out

And most importantly: it’s written for real people, not elite athletes. If you can walk a few kilometers now, this plan will get you ready for the Camino.

If you have any more questions, you are welcome to contact us so that you are 100% confident that the Camino route you choose will be the best experience for you. After all, you are about to embark on the journey of a lifetime, it’s best you do it under the guidance and expertise of those in the know!

We pride ourselves on being experts on the Camino de Santiago and believe we have been trusted in this business for more than 15 years for a very good reason.  We love to share our knowledge gained over the last 15 years in the hope that you get to experience the Camino de Santiago in the way that we all have. That is why we have created this free, downloadable guide book, as well as the other resources on our website, just for you.

The Camino truly can be a life-changing experience so, do the research, ask the questions, and prepare yourself both mentally and physically so you can wholeheartedly enjoy every step. And remember – it’s about the journey, not the destination.

Buen Camino!